Yoga Nidra Workshop (Grown Up)

Calling all Grown Ups- this amazing workshop is for you! During this workshop, you will be guided through a series of relaxation techniques and visualizations to help you release tension, calm the mind, and tap into your inner wisdom. Whether you're new to Nidra or a seasoned practioner, this workshop is open to all levels. Wear comfortable clothes that allow movement and bring water- we have the rest!